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So you've noticed some of the first symptoms of perimenopause, like changes in your period, and now additional "fun" symptoms are creeping in. (eye roll) One of those symptoms is famously known as the HOT FLASH. The medical term for hot flashes is vasomotor symptoms. Again, declining and fluctuating estrogen levels as you move through perimenopause and menopause can cause heat/sweating/flushing in your body. You never know when a hot flash might strike, but personally, I have

Welcome to my first BLOG post, designed to help other women feel somewhat educated and prepared for perimenopause! I want you to feel empowered and confident that you can handle "the change" like a BOSS! My mission is for no woman to feel completely caught off guard by the start of perimenopause. Let's talk basic biology for a second! While our bodies and cycles are all unique, the average age for women to reach menopause is around 51. Menopause is when a woman has gone witho